Nacho *Fern 7:00 row
1,565
Meters
7:00.0
Time
2:14.1
Pace
92
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 94 |
October 25, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 21 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
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