Nacho *Fern 6x500m/2:00r row
3,000
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 94 |
October 25, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r122 |
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Workout Graph
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