Nacho *Fern 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 93 |
October 26, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 22 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 22 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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