Nacho *Fern 5500m row
5,500
Meters
24:29.3
Time
2:13.5
Pace
333
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 27, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 5,500 | 2:13.5 | 147 | 805 | 22 |
| 5:02.3 | 1,100 | 2:17.4 | 135 | 764 | 22 |
| 4:54.9 | 2,200 | 2:14.0 | 145 | 800 | 22 |
| 4:51.5 | 3,300 | 2:12.5 | 150 | 817 | 23 |
| 4:51.7 | 4,400 | 2:12.5 | 150 | 816 | 23 |
| 4:49.0 | 5,500 | 2:11.3 | 154 | 831 | 24 |
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Workout Graph
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