Nacho *Fern 7:00 row
1,576
Meters
7:00.0
Time
2:13.2
Pace
96
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 125 |
October 29, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 23 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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