Nacho *Fern 5500m row
5,500
Meters
23:43.4
Time
2:09.4
Pace
336
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 90 |
November 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,500 | 2:09.4 | 162 | 855 | 23 |
| 4:52.5 | 1,100 | 2:12.9 | 149 | 812 | 23 |
| 4:44.6 | 2,200 | 2:09.3 | 162 | 856 | 23 |
| 4:42.3 | 3,300 | 2:08.3 | 166 | 870 | 23 |
| 4:42.2 | 4,400 | 2:08.2 | 166 | 870 | 24 |
| 4:41.9 | 5,500 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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