Nacho *Fern 5500m row
5,500
Meters
24:36.0
Time
2:14.1
Pace
326
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 89 |
November 02, 2025 16:51:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,500 | 2:14.1 | 145 | 798 | 24 |
| 5:02.1 | 1,100 | 2:17.3 | 135 | 765 | 24 |
| 4:56.9 | 2,200 | 2:14.9 | 142 | 790 | 24 |
| 4:55.2 | 3,300 | 2:14.1 | 145 | 798 | 24 |
| 4:54.3 | 4,400 | 2:13.7 | 146 | 803 | 24 |
| 4:47.5 | 5,500 | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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