Nacho *Fern 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 118 |
November 07, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 21 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 21 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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