Nacho *Fern 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 94 |
November 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 20 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 20 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 20 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 21 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 21 |
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Workout Graph
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