Nacho *Fern 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 95 |
November 08, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 22 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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