Nacho *Fern 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 90 |
November 14, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 24 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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