Nacho *Fern 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 88 |
November 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 23 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.