Nacho *Fern 7:00 row
1,560
Meters
7:00.0
Time
2:14.6
Pace
90
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 88 |
November 16, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
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