Nacho *Fern 4x500m/2:00r row
2,000
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 88 |
November 16, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r90 |
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Workout Graph
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