Nacho *Fern 22:09 row
5,020
Meters
22:09.2
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 20, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,020 | 2:12.3 | 151 | 819 | 21 |
| 5:23.8 | 1,200 | 2:14.9 | 143 | 790 | 21 |
| 10:38.4 | 1,200 | 2:11.0 | 155 | 834 | 22 |
| 15:52.7 | 1,200 | 2:10.9 | 156 | 836 | 22 |
| 21:05.9 | 1,200 | 2:10.5 | 157 | 841 | 22 |
| 22:04.5 | 220 | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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