Nacho *Fern 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 96 |
November 21, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 21 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 21 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 22 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 22 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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