Nacho *Fern 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 96 |
November 23, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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