Nacho *Fern 7:00 row
1,512
Meters
7:00.0
Time
2:18.8
Pace
89
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 118 |
November 26, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.