Nacho *Fern 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
November 27, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 23 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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