Nacho *Fern 31:16 row
7,014
Meters
31:16.4
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 93 |
November 28, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 7,014 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 31:16.4 | 283 | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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