Nacho *Fern v5000m/3:00r...2 row
7,000
Meters
31:25.1
Time
2:14.6
Pace
420
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 34:25.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
December 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 7,000 | 2:14.6 | 143 | 793 | 23 | |
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 24 | |
| r: 3:00 | 16 | |||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.