Nacho *Fern 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 121 |
December 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 22 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 23 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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