Nacho *Fern 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 99 |
December 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 24 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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