Nacho *Fern 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 89 |
December 07, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 25 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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