Nacho *Fern 4:40 row
1,033
Meters
4:40.2
Time
2:15.6
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 89 |
December 07, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.2 | 1,033 | 2:15.6 | 140 | 782 | 23 |
| 4:40.2 | 1,034 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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