Nacho *Fern 7:00 row
1,531
Meters
7:00.0
Time
2:17.1
Pace
90
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 120 |
December 09, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
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