Nacho *Fern 22:23 row
5,016
Meters
22:23.8
Time
2:13.9
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 118 |
December 10, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,016 | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 22:23.7 | 538 | 2:13.5 | 147 | 805 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.