Nacho *Fern 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 118 |
December 10, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 23 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.