Nacho *Fern 22:33 row
5,009
Meters
22:33.2
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 118 |
December 11, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,009 | 2:15.0 | 142 | 788 | 24 |
| 6:20.9 | 1,400 | 2:16.0 | 139 | 778 | 24 |
| 12:36.9 | 1,400 | 2:14.2 | 145 | 797 | 25 |
| 18:52.2 | 1,400 | 2:14.0 | 145 | 800 | 25 |
| 22:29.8 | 809 | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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