Nacho *Fern 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 90 |
December 12, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 851 | 306 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |
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Workout Graph
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