Nacho *Fern 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 87 |
December 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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