Nacho *Fern 22:31 row
5,027
Meters
22:31.0
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 91 |
December 14, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,027 | 2:14.3 | 144 | 796 | 297 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 22:31.0 | 559 | 2:15.0 | 142 | 788 | 33 | 25 |
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Workout Graph
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