Nacho *Fern 3000m row
3,000
Meters
13:20.2
Time
2:13.3
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 91 |
December 14, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 791 | 176 | 26 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 26 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 785 | 35 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 787 | 35 | 26 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 26 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 815 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.