Nacho *Fern 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 92 |
December 31, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 275 | 22 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 22 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 22 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 22 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.