Nacho *Fern 4:54 row
1,014
Meters
4:54.1
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 107 |
January 01, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,014 | 2:25.0 | 115 | 694 | 56 | 23 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 33 | 23 |
| 4:52.4 | 414 | 2:23.9 | 117 | 703 | 23 | 23 |
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Workout Graph
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