Nacho *Fern 18:56 row
4,015
Meters
18:56.3
Time
2:21.5
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 87 |
January 02, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,015 | 2:21.5 | 124 | 725 | 228 | 20 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 9:25.0 | 1,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 14:07.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 18:49.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 18:56.4 | 15 | 4:03.3 | 24 | 383 | 0 | 8 |
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Workout Graph
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