Nacho *Fern 4:55 row
1,019
Meters
4:55.3
Time
2:24.8
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 87 |
January 02, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,019 | 2:24.8 | 115 | 695 | 56 | 21 |
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 22 | 22 |
| 3:50.0 | 400 | 2:22.6 | 121 | 715 | 22 | 22 |
| 4:52.8 | 219 | 2:23.3 | 119 | 708 | 12 | 21 |
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Workout Graph
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