Nacho *Fern 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 90 |
January 03, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 294 | 25 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 26 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 26 |
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Workout Graph
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