Nacho *Fern 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 88 |
January 04, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 294 | 24 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 24 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 24 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 24 |
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Workout Graph
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