Nacho *Fern 1x500m/2:00r row
500
Meters
1:58.6
Time
1:58.6
Pace
33
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:58.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 89 |
January 04, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r12 |
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Workout Graph
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