Nacho *Fern 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 88 |
January 04, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 24 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 |
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Workout Graph
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