Nacho *Fern 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 05, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 293 | 21 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 58 | 21 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 59 | 22 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 22 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 59 | 22 |
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Workout Graph
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