Nacho *Fern 4000m row
4,000
Meters
18:04.1
Time
2:15.5
Pace
238
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 06, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 238 | 23 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 47 | 23 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 47 | 23 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 48 | 24 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 795 | 48 | 24 |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 815 | 48 | 24 |
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Workout Graph
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