Nacho *Fern 4x500m/2:00r row
2,000
Meters
8:16.3
Time
2:04.0
Pace
130
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 16:16.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 120 |
January 06, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.