Nacho *Fern 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 121 |
January 09, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 132 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 22 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 23 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 23 |
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Workout Graph
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