Nacho *Fern 2x1500m/3:00r row
3,000
Meters
12:56.1
Time
2:09.3
Pace
187
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 116 |
January 09, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 23 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 23 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 24 | |
| r31 |
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Workout Graph
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