Nacho *Fern 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 87 |
January 09, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 291 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 23 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 23 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 25 |
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Workout Graph
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