Nacho *Fern 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 86 |
January 10, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 301 | 23 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 25 |
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Workout Graph
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