Nacho *Fern 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 89 |
January 11, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 293 | 21 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 21 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 22 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 21 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 22 |
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Workout Graph
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