Nacho *Fern 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 89 |
January 11, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 175 | 24 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 35 | 24 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 35 | 25 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 35 | 25 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 35 | 25 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 35 | 25 |
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Workout Graph
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